Gram Zdrowia


Tea Purifying the body

Tea Purifying the body
50 g of burdock root, couch grass rhizome 50 g, 50 g roots spiny restharrow, 3-5 pieces of fruit juniper. burdock, couch grass and rest-harrow mix. 4 tablespoons cooked mixture in 1 liter of water, covered about 15 minutes. Remove from heat, make juniper fruit and pour into a thermos. Drink during the day.

Tea restore good humor
1 tablespoon dried herb borage, or 1 tablespoon dried basil herb, or 1 / 2 tablespoons dried borage oil and 1 / 2 tablespoons dried basil 1 cup of boiling water pour. You can add a teaspoon of honey (herbal tea sweetened with sugar never.) These teas are very tasty (the French drink it) and applied systematically bring long-lasting, good mood.

Morning Drink
100 g potatoes, 150 g carrot, 50 g of parsley, 50 g celery, 3 / 4 liter water nieosolonej. Vegetables thoroughly cleaned and finely chop or shred, add water and simmer for 15-20 minutes, covered (carrot adds a mild, pleasant and slightly sweet taste). All the vegetables drain. For the broth, add 2 tablespoons of wheat bran and a tablespoon of whole or ground flaxseed.

Drink uodparniający, wieloelektrolitowy
It can be administered at any time and in any amount, for all diseases and ailments. Carrots, potatoes, celery, leeks, cabbage leaf (leaf of white cabbage it is essential to blanch before adding to pot), parsley and a small red beets. Products carefully cleaned, rinsed in full, cut, put into the pot and pour any cold water. Simmer, covered about 10-15 minutes, allow to stand covered for about 20 minutes. After przecedzeniu broth is ready to drink. Other vegetables can replace and eat as one of the meals.
Tea Purifying the body

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Czy wierz że...
Co 10 młody Polak ma problemy ze słuchem.

Hałas podawany jest w decybelach (dB)
poniżej 35 dB - hałas nie szkodliwy dla zdrowia;
35-70 dB - hałas wpływa na zmęczenie układu nerwowego;
70-80 dB - wywołuje zmęczenie, zmniejsza wydajność pracy;
85-130 dB - powoduje liczne schorzenia organizmu;
powyżej 130dB - powoduje trwałe uszkodzenia organizmu.

Hałasy dnia codziennego...
rozmowa to 20 dB
ruch uliczny to 80 dB
młot pneumatyczny 90 dB
muzyka z mp3 przez słuchawki 97 dB
grupa rockowa 100 dB
start odrzutowca 120 dB