Gram Zdrowia


Homemade cottage cheese with low content of casein and fatty
1 liter of skim milk, 200 g of kefir, 60 g cream and spoon sodki purified incomplete. Pour the boiling milk kefir, sour cream and cook, stirring to form a curd. Add sweet fellowship and drain water.

Scrambled Eggs Diet
Break an egg yolk separated from the protein. Pour into the pan so far tablespoons milk eggs. When the milk starts to tear down pour the protein when the protein green zetnie leave it out of the fire add a little butter and add the yolk. Stir, add chopped chives, and salt and pepper to taste.

Pasta cheese with sunflower oil
100 g lean cottage cheese, 3 tablespoons of sunflower oil, 2 tablespoons of sweet milk, chopped greens or chopped radishes, cucumbers, cumin. Curd whipped with oil and milk in a blender for a cream, add remaining ingredients, optionally in salt minced garlic clove. Pasta is also suitable as a dish of potatoes cooked in the shell and lettuce.

Curd Horseradish (spicy)
Cubes of lean cottage cheese, grated horseradish, grated celery, finely chopped onion, grated clove of garlic, pepper and salt. All mix with 3-4 tablespoons of plain yogurt.

Medicinal Curd (spicy)
Rodrobnić curd cubes, sprinkle with a tablespoon of ground flaxseed and 1 / 2 teaspoon crushed eggshells (do not change the taste, and are absorbed calcium and phosphorus), 1 finely chopped onion, 1 crushed clove of garlic, a handful of finely chopped parsley or chopped chives, pepper and salt to taste. Pour 150 g of yogurt and mix thoroughly.

Vitamin Cottage cheese (spicy)
Cubes of lean cottage cheese, chopped parsley, finely chopped onion, chopped handful of watercress, cumin, chives, basil, a crushed clove of garlic, a bit of ground coriander, a pinch of marjoram, paprika, pepper and salt. All mix with 3-4 tablespoons of plain yogurt.

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