Gram Zdrowia

Home

Spring salads

Print
Important! In order to remove the bitter taste of dandelion leaves, they must be soaked for 1 / 2 hours in water with salt (1 tablespoon of salt per liter of water). Dishes with radishes should be prepared at least 1.5 hours before eating (if not close to either pain or flatulence).

Red cabbage
Whip 1 / 4 sugar, add 60 g grated carrot, 30 g of finely chopped raw potatoes, 1 tablespoon vegetable oil 2 teaspoons juice from currants or raspberries and 1 tablespoon chives. Stir everything together and sprinkle with 1 tablespoon breadcrumbs.

Peas and Carrots
50 g of fresh peas, 1 grated carrot, 1 tablespoon vegetable oil 1 tablespoon juice from the raspberries and currants and 1 / 2 chopped onion. Stir everything together.

Peas and tomatoes
50 g fresh peas mixed with 120 g of raw, crushed tomatoes and 2 tablespoons of sunflower oil. Sprinkle with parsley and sprinkle with chives.

Cabbage caraway
Chop finely 100 g cabbage, add 1 tablespoon honey and 1 teaspoon ground cumin.

Carrots with chive potatoes
Up to 100 g of grated carrots, add 30 g of finely chopped chives and mix. Add 1 tablespoon of vegetable oil and sprinkle with finely chopped cucumber.

Carrots, potatoes
Finely grate 100 g carrots, mix with 2-3 tablespoons of grapefruit juice or blackcurrant. Add 30 g of finely chopped raw potatoes and 1 teaspoon of chopped chives. Stir everything together and reported on a leaf of lettuce.

Cucumber in sour milk
Pour over chopped 1 cucumber 1 / 2 cup sour milk and sprinkle with 1 / 2 tablespoons chopped dill. Instead, you can use sour milk yogurt.

Orange curd
120 g carrots grate on fine grater and mix with 100g curd. Add 1 tablespoon of sunflower oil and a clove of pressed garlic. Stir everything together and sprinkle with chopped walnuts and parsley or chives.

Tomatoes stuffed with red cabbage
Cut off the top of the tomato with a height of 3-4 mm. Remove the pulp from inside, leaving a wall thickness of 2-3 mm. The pulp is mixed with finely chopped red cabbage and 1 / 2 teaspoon vegetable oil. Fill the stuffing tomatoes. Decorate top with 1 / 2 teaspoon of mayonnaise or cream and sprinkle with chopped parsley or chives.

Tomatoes with walnuts and carrots, or rusks
100 g crushed tomatoes mixed with 100 g grated carrot, 30 g of chopped parsley, 50 g ground nuts or biscuits. Add 1.5 tablespoons of olive oil and mix.

Tomatoes, potatoes
100 g of crushed tomatoes, add 2 tablespoons of vegetable oil and 2 tablespoons pickling salt water from the cucumbers. Stir everything together and add 30 g of finely chopped raw potato. Let stand for 30 minutes.

Radishes with walnuts
100 g radishes (15 pcs) finely chop or grate, mix with 40 g (8 pieces) of ground walnuts, add 1 teaspoon of vegetable oil, sprinkle with chopped green onion top.

Radishes with nuts, parsley and mint
15 Grate radishes, add chopped parsley, mint, dill, 1 / 2 teaspoon cumin and 6 table spoons (50 g) ground nuts. All mix well. You can garnish with lettuce leaves.

Radishes with cream cheese
(Preferably oily). 3 table spoons of cottage cheese (75 g) mixed with 3 radishes and chopped 1 teaspoon finely chopped chives. All the ingredients mix and arrange on lettuce leaves.

Celery with sour milk or cream
Coarsely chopped celery stalks and some leaves cut into pieces to put on a plate and pour 2 tablespoons of cream or 1 / 2 cup curdling? Ego milk.

Pig Christmas
10 g of raw, finely chopped potatoes mixed with grated carrot 30 g and 10 g of grated raw beetroot. Add 50 g of finely chopped cabbage, 2 tablespoons oil and 2 tablespoons chives. Stir everything together. The mass lay on a leaf of lettuce, sprinkle top with dill or parsley. You can decorate a whole chunks of tomatoes and radishes.

Pig blood cleansing
50 g sugar until light and 50 g of carrots. Add 50 g of chopped cabbage, 1.5 tablespoons of olive oil and 1 / 2 tablespoons of honey. Stir everything together and sprinkle with 1 cup of berries top or red currants.

French Pig
100 g of outer leaves of lettuce, sprinkle 1 / 2 teaspoon cider vinegar or wine, add 1 tablespoon of vegetable oil and 1 teaspoon of chopped onion. All mix well.

Salad botwiny I
Chop 80 g botwiny and 2-3 lettuce leaves. Pour over it 1 tablespoon of sunflower oil and mix. One raw egg mixed with the juice of half lemon and pour on the salad. Make botwiny and mix. Sprinkle top with chopped parsley and dill or chives.

Salad botwiny II
Cut into two handfuls of leaves of young beet (60 g). Prepare the sauce: 1 egg yolk mixed with 1 tablespoon lemon juice 1 / 2 teaspoon mustard, 1 tablespoon vegetable oil and 1 teaspoon of chopped chives. Mix.

Botwiny salad and lettuce leaves
Cut into 80 g botwiny and 2-3 lettuce leaves, pour 1 tablespoon of vegetable oil and mix. For one egg add the juice of half a lemon, stir and throw in a pinch of chopped dill, parsley and chives. Stir everything together.

Red cabbage salad
50 g red cabbage shredded (3 tablespoons), add 2 tablespoons chopped parsley, 1 tablespoon of sunflower oil and 1 tablespoon of honey. Stir everything together.

Pumpkin salad
Grate a carrot, 50 g pumpkin, 25 g celery. Add 25 g of chopped chives or red onion, and 10 ground nuts.

Sauerkraut
100 g of cut lettuce (and preferably kidnap) into large pieces, mix with 4 tablespoons of sauerkraut, add 2 tablespoons of cabbage juice and 1 tablespoon of vegetable oil.

Carrot and cabbage
Carrot Wash, peel and rinse under running water and grate. Shred cabbage, add caraway seeds, sunflower oil or a spoonful of yogurt.You can add finely chopped onion and thyme herb.

Carrot and red beets
Carrots and beets Wash, peel and rinse under running water, and grate a fine mesh. Add sunflower oil, or yogurt, crushed clove of garlic and grated horseradish.

Carrot and celery
50 g grated carrots add chopped celery, 50 g, 1 / 2 cucumber, 50 g ground nuts and honey with a spoon. Instead of nuts, you can add 2 tablespoons of sunflower oil.

Dandelion salad
3 handfuls of dandelion (dandelion), chop and mix with chopped walnuts 10 in the mill. Add 1 tablespoon sunflower oil or honey and stir.

Young beet salad
Grate on a grater 5-6 młodziutkich sugar, add 2 tablespoons of cream and season with pinch of ground cumin.

Pig iron, nettle and dandelion
Finely chop a handful of young leaves of nettles, add 1 tablespoon of lemon juice, a spoonful of sauerkraut juice and a tablespoon of sunflower oil and a teaspoon of finely chopped onion. The whole mix well. Sprinkle the top two handfuls of finely chopped dandelion 15 g chopped walnuts.

Salad with leeks
Chop finely 60 g leeks, season with 3 tablespoons of mayonnaise, set aside for an hour. Then add 1 tablespoon of chopped celery, a pinch of cumin, 1 tablespoon of water with honey (1 tablespoon of honey dissolved in 2 łyżeczkach water).

Green bean salad
60 g of young, delicate pods are cut into small pieces having removed before fibrils. Add 50 g coarsely chopped lettuce and 2 tablespoons of sunflower oil (you can add 1 teaspoon of honey to taste.)

Spinach salad
Chop a handful of young spinach, add 1 tablespoon of chopped sorrel, 1 tablespoon chopped chives. Stir everything together and add 3 tablespoons of ground peanuts and 1 tablespoon of blueberries.

Pig with sorrel and dandelion
For a handful of lettuce (30 g), add 30 g young sorrel and 30 g of dandelion leaves. Sorrel and dandelion, finely chopped, placed on top of 10 walnuts, pour 1 tablespoon honey and 1 tablespoon of sunflower oil. All mix well.

Vegetable salad with fresh cabbage
Up to 100 g of chopped cabbage, add 4 tablespoons of grapefruit juice, 1 tablespoon honey and 1 / 2 tsp cumin. Stir everything together.

Potato Pig
Finely chop 60 g of potatoes, add 4 tablespoons of water from pickling cucumbers 1 / 2 small onion, 2 teaspoons chopped dill or parsley, 40 g ground peanuts and 1 tablespoon honey (optional).

Spinach with egg
Beat the egg yolk, adding a bit of 1.5 tablespoons of butter, then pour 1 tablespoon of lemon juice. Mix to obtain a thick slurry, add a crushed clove of garlic and two handfuls of finely chopped spinach.Stir everything together. The resulting weight put on the lettuce leaf.From the top you can sprinkle mielonymi nuts.

Chives with walnuts
50 g spring onions, finely chopped and mixed with 50 g of ground peanuts.

Potatoes and cabbage
Finely chop and mix 40 g of potatoes, 60 g of cabbage, 25 g onion.Add 6 tablespoons of water from pickling cucumbers, nuts, parsley and cumin.
Spring salads
 

Add comment



Ostatnio na forum

No posts to display.

Komentarze

  • Flax oil - Polish Gold 1/4 Omega-3

    LeenLife E - Omega 3 w najczystszej postaci... Jedyny zarejestrowany w Polsce i na świecie nutraceutyk ...

    Read more...

Gościmy

We have 179 guests online