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Healthy desserts

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For young and old
150 g of grated apple mixed with the juice of half an orange and add to the 10 walnuts and 2 teaspoons of honey. Mix everything together.

Apple cobweb
Beat 2 egg yolks separately and 2 proteins. Combine them together and beat again. In the 2 tablespoons of warm water, dissolve 1 tablespoon of honey. Whip 3 sweet apples, add the 2 teaspoons of lemon juice. All the ingredients mix and beat again. Garnish with fresh fruit (eg blueberries), slices of orange or grapefruit.

Citrus cream
Clean oranges with seeds, cut and blend. Mix with 1 teaspoon of honey and 150 g fat cottage cheese. Separately, whip the protein with 1 / 2 teaspoon sugar and egg yolk with 1 / 2 teaspoon sugar. Stir everything together and beat again. Garnish with grapes or peaches from the can.

Honey cakes
30 g lemon juice combined with 60 g ground walnuts, or ground. Set aside for 1 / 2 hours. Then add 2 tablespoons of honey and 60 g of milled rice grains. Stir everything together, form cakes. Sprinkle top with chopped into a powder, roasted sunflower seeds in a frying pan.

Apple Snow
2-3 grate the apples, add 1 tablespoon of honey dissolved in a tablespoon of water. Everything thoroughly. Separately, whip 2 egg whites, slowly adding the lemon juice. Stir everything together and beat. Finally, you can decorate the dessert of canned peaches, pears, frozen strawberries or fresh raspberries, currants and strawberries.
Healthy desserts
 

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Według lekarzy jedynym sposobem utrzymania zdrowia jest jedzenie tego, na co się nie ma chęci, picie tego, czego się nie lubi i robienie tego, czego by się wolało nie robić. Mark Twain

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