Prof. Tombak writes - Throughout his life, "working" on the condition of your spine. If we neglect it on a daily basis, we must reckon with the fact that there will be a moment when the pain exceeds the limit of our endurance. Then we take time, and even a lot of time for treatment. Since not been invented yet no cure for the spinal column (except the surgeon's technique), prof. Tombak draws particular attention to prevention. In order to keep our back in the condition it is recommended that the following rights:
Sleep on a hard mattress.
Sleeping on a firm pillow.
Perform appropriate exercises.
Be in constant motion.
Properly nourish the body.