Gram Zdrowia



At the beginning of herbs and a little time to see if herbs are prepared correctly (based on K. Mikolajczyk and A. Wierzbicki - Herbs). When preparing herbs in the home should be used with the quantities prescribed by a doctor (herbalist) or indicated. Higher dose of herbs does not provide a greater therapeutic efficacy drafted statement, on the contrary - a stronger statement may cause undesirable side effects.
Do not be fooled - HERBS FOR LONGER STORED, are NOT healing properties.

1 teaspoon located 1.5-2.0 g, and 1 tablespoon of about 5.0 g of herbal mixture. When we use herbs homogeneous, it - 1 tablespoon contains about 3.0 grams of flowers, leaves and 4,0-5,0 6,0-10,0 g g root (rhizomes, seeds or fruits). Made from herbal decoctions, infusions or Macerata drink mostly warm, not sweetened (strictly forbidden), one to several times a day depending on the disease and the type of herbs.

Decoction - shredded material poured into the prescribed amount of water at room temperature, thoroughly mixed, covered and placed in a water bath (a vessel in which shall be placed in a decoction with the water more).During the heating bath temperature should not be greater than 90 ° C for 30 minutes (if a larger vessel is about 100-200 grams of water is enough heat for 45 minutes without temperature control). The contents cedzi and the residue on the sieve is washed with hot water and supplement to the prescribed amount of decoction.

Infusion - the raw material is placed in a water bath heated vessel, flooding the prescribed amount of boiling water and after covering was heated for 15 minutes. Removed from the bath and left for 15 minutes, stirring occasionally. The contents cedzi and the residue on the sieve is washed with hot water and herbal tea to supplements to the prescribed amount.

Macerate - material poured into the prescribed amount of water at room temperature and leaves the prescribed period of time, stirring frequently.The contents of the raw material to be sieved and remaining on a sieve, rinse with water so to get the prescribed amount of maceration.

Important! Do not prepare the herbs in pots nieemaliowanych metal. Should be used for this purpose stoneware, porcelain or enameled with a matching lid. If you use a glass dish, it's just a dark glass, they can not be transparent.Light adversely affects and destroys many herbs contained in it. The vessel in which the brew herbs must be used only to prepare them.
When the herbs can harm?

On the basis of - "Phytotherapy" - Witold Poprzędzki.

Very important! A great many herbs and herbal remedies can harm if przeholujemy dose, and the damage may be, the greater the body of the patient is younger or more sick. The patient often believes that if the previous three times a day drank a glass of tea and cured, then holla back ha! this time will take twice as much in the belief that it will be healed twice as fast. And this is the number one mistake, which sometimes can result in catastrophe. The same story applies to chemicals sold on prescription.

Very important! Please note that we do not provide any means of warming, if you are a pregnant woman, because, until the fourth month, we can cause a miscarriage often quite complex, sometimes combined with a serious danger to life. Also, chemical warming in this situation should not be administered.

Very important! The case of a disaster threatening the most serious relates to the most valuable herb in our flora - St. John's wort. [...] Perfect measure but ... an overdose of the tincture and drink three glasses instead of two tablespoons, and then go to the beach. It's almost suicide, sunstroke he seizes culprit so quickly and so hard that the rescue could not make it and dies. For this reason, St. John's wort is brewed only drinking and not powdered. The main ingredient of St. John's wort, hypericin, sensitizes human skin to sunlight, the quartz lamp irradiation and cause negative skin reactions, which means it should not undermine the view of the large infusion of normal therapeutic value of this valuable herb.

Very important! The last case to be discussed is the one that you can not use any herbal laxatives, where it is suspected that the patient or the patient is suffering from inflammation of the appendix (appendicitis). Suffering is pain radiating to know, in the right lower abdomen. Exactly - we rely gaping hand on right hip, fingers outstretched directed downward and tap them in the stomach. If it hurts, it means that the appendix is not in order, and any (even chemical) administered laxatives are not allowed.
The use and dosage of herbs

On the basis of - "Phytotherapy" - Witold Poprzędzki.

If we make a mixture of several herbs in the prescription is administered using a mixture of one tablespoon, remember that you should use one tablespoon of the mixture and not a spoonful of each of the herbs.

Infants give no more than 1 / 2 cups tea per day, adding one tablespoon of food for each bottle.

Children up to puberty (mutation in boys, for girls), we give the 1 / 2 cup tea three times a day.

Children after puberty - 2-3 glasses a day.

Adults over age 60, sometimes earlier if the patient is exhausted diseases, reduce the dosage to 1 / 4 cup no more than 3 times a day.

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