Gram Zdrowia

Home Masters Uleszka How should we eat Vegetable and fruit juices

Vegetable and fruit juices

Print
We drink only juices, prepared with fresh products. Prof.Tombak claims that during the cooking juices with fresh produce chemical compounds added to the soil during cultivation remain in the cake. Prepare juice from fresh and healthy fruits and vegetables. Juices should percolate through the double filter, which also stops unwanted chemicals. Juices wypłukiują old, dead cells, favor the dissolution of accumulated salts, dissolve stones, liver and kidney, prevent formation of cancer. Contain only water "structured" and it contains vitamins and minerals.

The juice should be drunk for 20 minutes before meals, in small sips, holding each mouthful for a few seconds to allow time for enzymes to begin digestion of carbohydrates (in the stomach does not trawimy carbohydrates, there is only there to ferment.) Do not sweetened juice white sugar.Sugar juice changes the basic reaction of the acid, which causes fermentation in the gut.

Fresh juices retain their ingredients for a certain amount of time, so it is recommended to drink (except sugar beet juice) immediately after their preparation. Juices are absorbed by the body within 30 minutes. Do not keep the juices in the refrigerator, because even brief accelerates their decay and fermentation. Fruit juices retain their value for 4 hours, vegetables for 10 hours. All the juice that we buy in stores contain only 60% of its original value. Juices can "produce" a juicer, meat grinder or vegetable or fruit rubbing on a fine grater (preferably glass or plastic).

BEET JUICE

Beet juice is beneficial in the production of red blood cells, improves blood composition, pauses succession of menopause in women, eliminates the cardiovascular, gastrointestinal, colorectal, dissolves stones in the liver, kidneys and bladder. Works best in combination with carrot juice in a ratio of 4 parts carrot juice and 1 part beet juice. We drink 2 times a day 1 cup of the mixture. Warning! Beet juice immediately after cooking is very energetic, so please keep him in a dark place for 2-3 hours.


CARROT JUICE

It contains vitamins - A, B (1, 2, 12), PP, K, E and others. Improves the structure of hair, teeth, nails, eliminates gastric and duodenal ulcers, increases the body's resistance to infection, healthy for the eyes and throat. Drunk a glass of juice once a day contains all the vitamins and trace elements needed for such period of time. Carrot juice has a similar structure and composition of our blood (the difference lies in the atom of magnesium instead of iron). When consuming carrot juice is cleansing the body, resulting in large amounts of toxins (not disposed of by the liver in the absence of a one-time opportunity) pass into the lymphatic system and are excreted in sweat. As a result, our skin may be stained to a yellowish color.When the body all the toxic substances released their skin color return to normal.


JUICE FROM FRESH CABBAGE

It contains vitamins - C, group B, C and PP. Cabbage juice cures diabetes, gastritis, duodenal ulcers, hemorrhoids, hypertension, atherosclerosis, obesity, thyroid. Purifies the body.Substances contained in the juice, causing intense body fat distribution. Should drink two glasses of juice in the morning and evening. The prerequisite is a prior bowel cleansing. If the intestines do not function normally with the cabbage juice produces a large amount of gases. One cup of cabbage juice in the morning and evening to help you lose overweight, because the substances in the walking part of the juice vigorously decompose fat. Juice should prepare just before eating, because he can not afford long as it loses its properties.

Diluted with water fresh cabbage juice is an excellent healing agent for ulcers of the stomach and duodenum (vitamin U), niedokwaśności and acidic (in the initial state), diseases of the respiratory tract and vocal cord, inflammation of the gallbladder, liver and spleen disease, diabetes, intestinal atony (loss of proper tension or physiological contraction of smooth muscles), inflammation of the colon and hypothyroidism tarczycy.Zwykle begin treatment after administration in a week - 1-2 glasses of juice diluted with warm water daily for 30 minutes before eating, in Week 2 - 2-3 cups in 3 weeks - 3-4 cups, at week 4 - 4-6 glasses. Then a gradual return to 1 cup.


POTATOES JUICE

It contains vitamins - C, B group and sulfur, potassium, phosphorus and other trace. Purifies the body from bacteria, normalize digestion, thyroid function, cleanses the body of blemishes and spots. Sometimes it helps severe headaches. Treatment of stomach ulcers or digestive tract. Morning on an empty stomach drink a 100 g of fresh juice of raw potato. We put on 30 minutes and heated stomach or heating pad hot water bottle. Treatment lasts for 10-14 days.In the course of treatment can not take breaks. If there is an interruption, treatment must begin anew.


JUICE FROM FRESH CUCUMBERS

Including - silicon, sulfur, potassium, sodium, calcium, phosphorus, chlorine. Because of potassium is especially recommended for people suffering from high blood pressure.improves quality of hair and nails. He should drink half a glass of juice per day, or in cocktails sokowych.

This juice regulates digestion, cleanses the body of deposits of metabolism, and thus has a cleansing effect on the skin, removing all blemishes. Also has a diuretic effect. Cucumbers have the highest of all the vegetable content of alkali components, vitamins A, C, B, and various mineral salts and insulin-like factor, lowers blood sugar, so it is especially recommended for diabetics. It is recommended that 4-5 tablespoons of juice with green fennel, a little crushed garlic and possibly honey. Cocktail is to take half an hour before meals 3-4 times a day throughout the season and cucumber.


JUICE GREEN PEPPERS

Contains large amounts of silicon, which improves the quality of hair and nails. Should drink a glass of juice fasting. Provides relief in a variety of bin and intestinal spasms and an excess of these gases.


SOK SORREL

It contains a large amount of potassium oxalate assimilable by the body (cooking sorrel changes in the form of oxalate, inorganic, inedible). In addition, the juice of fresh sorrel contains iron, magnesium, phosphorus, sulfur and silicon. It can be drunk in its pure form, but it is advisable to administer it in salads and vegetable surówkach.


JUICE WITH SPINACH

Regenerates the intestinal functions, and in principle the entire digestive system. Ideal affects the teeth and gums. It helps get rid of the worst constipation within a few days or weeks. We drink 0.5 liters every day. Drinking carrot juice and spinach allows you to supplement a shortage of elements that are responsible for intestinal ulcers, pernicious anemia, nervous disorder, adrenal and thyroid disorders, nephritis, arthritis, furunculosis, swelling of the extremities, frequent hemorrhages, loss of strength, rheumatism, disorders functioning of the heart, low and high blood pressure, vision problems, headache (migraine itym).


CLOVER JUICE

Prepared with the leaves. Especially recommended for women. The juice contains phytoestrogens (analogues of female sex hormones), which strengthens the body, regulate the menstrual cycle, prevent the premature destruction process of the woman's body.


PUMPKIN JUICE

It has diuretic properties of the swelling caused by heart disease and kidney, strengthens the liver (by stimulating the secretion of bile), calms the nervous system and running fever. We drink 1 cup of the day. It is used at the time of hormone treatment (replacement) in menopausal women after a cup 2 times a day for a minimum of 2 months.

The juice is squeezed through the juicer with pulp and seeds is beneficial in inflammation of the prostate (prostate cancer), facilitates the excretion of urine by swelling and benign prostate tumors. However, like any herbal treatment, it must carry out at least 6 weeks for treatment effect was visible. For preventive purposes it is recommended that 3-4 tablespoons of juice three times daily in 1 / 2 cup of water. This juice drink can also diabetic.


GARLIC JUICE

The juice of garlic stimulates the appetite, improves digestion, helps with digestive disease, prevents colds, it eliminates the headaches and insomnia, has diuretic properties, expectorant, and relieving pain. It contains at least two natural antibiotics that help in destroying about 30 types of bacteria. Contained fitocydy remove decay, and fermentation in the gut. The presence of germanium helps combat heart and blood vessels. 
Chronic insomnia - drink a few days after 100 g of boiled water with a teaspoon of honey and juice of 1 clove of garlic. 
Severe tooth pain - wrist left hand lay crushed to a pulp 1 clove garlic, bandage. 
Dysbakterioza - degeneration of the microflora of the colon, drink the juice of the garlic for 2 weeks.


WATERMELON JUICE

Used as a diuretic in edema, with atherosclerosis, as an aseptic heavy bleeding. Leaches salt from the body by kidney stones or gall. Cleanses and strengthens the liver and kidneys.Due to the high sugar content is a means of strengthening. Drink up to 2 glasses a day.


GRAPE JUICE

Grape juice has a refreshing effect, enhancing, laxative, diaphoretic, antiseptic and diuretic. It lowers cholesterol, lowers blood pressure. Drink 1 cup a day for 1 hour before eating. The systematic consumption of the juice should not drink milk and eat raw fruit that does not cause fermentation in the gut. People with diabetes, obesity, gastric and duodenal ulcers should not drink the juice in large quantities.


LEMON JUICE

It is rich in vitamin C, trace elements and hormones. Cleanses the body of an insoluble salt and slime. If you want to look young to drink the juice of 1 lemon a day. Particularly useful is the juice for elderly women. Prophylactically in the early spring and late autumn should drink lemon juice according to the scheme (the next day - the amount of lemon juice) - 1-1, 2-2, 3-3, 4-4, 5-5, 6-5, 7-4 , 8-3, 9-2, 10-1. A total of 10 days should drink the juice of 30 lemons. Lemon juice cleanses the body of uric acid. Warning! Do not discard the skins after the juice squeezed! Yellow skin with white flesh is an excellent remedy for hypertension. It can be eaten instead of garlic.


JUICE GREEN OATS

Cut off the green oats before fruiting, and squeeze the juice. 3-4 tablespoons of juice make up 1 / 2 cup water. Can be added for variety 2 tablespoons juice of borage. For people nervous, ill sypiających for rheumatic and for those having problems with the urinary duct (gravel) is recommended to drink a cocktail with the juice of green oats three times a day for 6 weeks.

JUICE DANDELION LEAVES

The beverage regulating metabolism should be taken three times a day for 3-4 tablespoons (or more) by diluting in 1 / 2 cup water or herbal tea. Drink for 6 weeks. This juice heals perfectly cardiovascular disease is recommended for anemia, leukemia, malignant tumors, pernicious anemia as a means of inhibiting cell growth nowowtworowych. It is also recommended for liver diseases, early diabetes, digestive disorders.


JUICE KALE

Kale (Brassica oleracea var acephala. Laciniata) is among the cruciferous vegetables, prominent, and this is because it contains a wealth of nutrients. Kale is the "superstar" among cruciferous plants. Although as a salad or vegetable puree is not readily eaten because of its special flavor and tough leaves, it should benefit from its nutritional value, especially in winter. Instead it is a hardy annual and can be grown in the garden. Also retains its green leaves even under snow cover. Kale contains, in addition to wholesome protein (4.4%), large amounts of potassium (490 mg), magnesium (230 mg), phosphorus and many other micronutrients and vitamins A, C, E, B1, B2, B6 and others in trace amounts. High potassium content may be used when nutritionally niedomaganiach circulatory opuchliznach and edema. Kale gives invaluable in favor of the stomach and duodenal ulcers compared to hyperacidity. Then it is mixed with the juice of white cabbage in a 1:1 ratio. Kale also treats inflammation of the colon, bowel inertia and constipation, is also applicable in the absence of vitamins. In taking a prophylactic for 4-6 weeks 3 times a day 5-6 tablespoons of juice diluted with water in a 1:1 ratio for 30 minutes before meals.


BEET JUICE-HORSERADISH

This juice is recommended particularly reumatykom, to drain swollen joints, it stimulates the appetite and regulates metabolism. Take you 3-4 times a day 1 / 2 tablespoons horseradish juice with 2 tablespoons of red beet juice in 1 / 2 cup water. The prophylactic 2 times a day.


BLACK RADISH JUICE AND RAW POTATOES

The drink is effective for stomach problems, acid bounce, heart burn, flatulence and liver diseases. Mix 1 tablespoon of black radish juice and 3 tablespoons of juice from raw potatoes in 1 / 2 cup of water. Drink 3 times daily for 30 minutes before meals within 4-6 weeks.

Vegetable and fruit juices
 

Add comment


Menu główne



Cytat

There are no translations available.

W 2005 z powodu cukrzycy zmarło 1,1 mln ludzi.
Według Światowej Organizacji Zdrowia (WHO)
na świecie na cukrzycę choruje 180 mln ludzi,
a do roku 2030 r. ich liczba będzie ponad dwa razy wyższa.