Dr. Hay said in his observations that people whose blood is acid are podatniejsi to any disease and get sick more often. According to him good health and determined the blood pH within the limits of 7,4-7,5. People with an excess of acid in the body are grumpy, sensitive, easily tiring to be willing to feel pain, migraines, sleep disorders, and gastric hyperacidity.Smokers have a high acid level in urine. The alkalinity of the body also inhibits excessive appetite. Please do not confuse the acidity of the acidity taste. For example, lemon acid in the stomach is zasadotwórcza.
| Acidifying PRODUCTS | Base PRODUCTS |
|||
| high | average | Neutral | average | high |
| edam cheese, eggs, mayonnaise, fish, bacon, beef, chicken, liver, lamb, veal | walnuts, hazelnuts, cheddar cheese, blue cheeses, herring, mackerel, rye, oats, wheat, rice, plums, cranberries, olives | butter, margarine, coffee, tea, sugar, syrups | milk, almonds, coconut, green leafy vegetables, root vegetables, celery, mushrooms, onions, tomatoes, stone fruits, citrus fruits, bananas, grapes, melon, raspberries | avocado, beets, carrots, potatoes, spinach, rhubarb, dried fruits |
| The percentage composition of a healthy diet: | ||||
| 20% | 80% | |||
Remember:
? Limit your intake of sweet milk for the benefit of its products - sour milk, kefir, yogurt, curd, and white and yellow cheeses.
? Eat unprocessed, and avoid refined products (refined), white and boiled.
? Do not combine proteins and carbohydrates. The digestion of these products to exclude non-digested and eventually rot and ferment in the gut.
? Prepare meals fresh and "on time", do not leave the next day, heat and Fried.
? Any fruit, try to eat separately, especially melons and bananas. Eat them best for a snack between meals. Never combine with raw tomato, cucumber, their natural enzymes, "fight" each other out.
Worth a try:
Eat normal dinner - pork chop, potatoes and salad and remember the feeling after dinner. For the second time, eat a double chop with a salad but not potatoes, and make sure you do not feel better (you're full and do not feel the weight in the abdomen)
Related:
http://gramzdrowia.pl/drmichalak/dlaczego-myje-sie-w-zimnej-wodzie/34-przyczyny-zakwaszenia.html
