Gram Zdrowia

DECALOGUE HEALTH

Print
1 Never connect a protein foods (meat, sausages) with carbohydrate(potatoes, bread).
2 Never eat two hot meals and do not drink hot beverages.
3 Follow the 3-4 hour intervals between meals.
4 For a snack (between meals), eat fruit alone, or vegetable salads.
5 Do not sip while eating. Drink half an hour before meals or one hour after a meal.
6 Limit coffee and black tea. Drink the juice of fresh vegetables, fruitand herbal or fruit teas.
7 Do not eat fried foods. Healthier are boiled or steamed.
8 Avoid white "killers" - bread with white flour, sugar and sweet milk.
9 Every natural yogurt, and drink the fresh juice of one lemon.
10 The best remedy is to move. In this film there is not and probablynever will.
DECALOGUE HEALTH
 

Add comment


Menu główne

Losowy produkt

19,68 PLN

27,06 PLN