Gram Zdrowia


Coffee or tea?

Drinking 1-2 cups of coffee or tea a day is even beneficial, since in such quantities have a positive effect on the cardiovascular system, eat your heart muscle and brain. The best teas for your health is green tea (contains 80 elements necessary for health.) It strengthens the teeth, cleans the blood, cleanses the pores of our skin, prophylactically prevents formation of calculi in the liver, kidney, bladder, and has antibacterial properties. Drink should be brewed weak, since robust irritates the digestive tract. Black teas are less favorable due to the tannin content of the substance, which dry out the digestive tract. This can be removed by adding to the tea during the brewing bay leaf. Tea becomes more delicate flavor, and harmful substances are disappearing. You should drink only tea freshly brewed. She who "mellowed" a few hours already contains substances harmful to the body. 

Drinking while eating is not recommended, because fluids dilute the gastric juices, which interferes with digestion. Liquids take the 15-20 minutes before a meal. If you feel after eating a desire to rinse the mouth several times. If dryness persists, one should eat an apple. Washed eat the whole apple - with rind and seeds and the seed chamber, spitting out only what you can not chew. In 6 nasionkach apple is the daily dose of iodine. 

Brewing tea according to his father Grande 

Fr GRANDE cooking tea dedicate a separate wyparzony, enameled kettle. The dry tea, pour water, we bring to the boil, simmer for 2 minutes and leave for half an hour to "pulled". From this we prepared the essence of tea. A well-brewed, strong tea protects against heart disease, heart failure, stroke, inflammation of the lining of trouble against an attack of viral strains, and even the flu.
Coffee or tea?

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