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How should we eat

What to do with "niejadkiem?

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Infants are generally happy to eat and lots. In the second year of life while the child learns the world and voraciously eating recedes into the background. It turns out then that Barry does not want to vegetable soup that had previously willing to eat, and Krzysio not tolerate milk. Meanwhile, parents know that children need to eat soup and cottage cheese, drink milk, eat cold cuts, meat, fish, eggs, vegetables, fruits, or everything he needs for normal development.Family begins with feeding your baby. Mom sticks to his mouth with a soup spoon, daddy it entertains, wyczyniając various things, my grandmother tells a story. Everyone is nervous, and the child senses this perfectly. Since then, the meal will associate him with coercion, with something unpleasant. Parents are on the lost items even when they promise to be eaten soup child favorite candy.
 

How to feed a student?

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Observations collected by doctors and teachers show that after three hours, often even earlier, especially with the youngest child classes become lethargic, they begin to yawn, they are less attentive and unable to focus attention. This is proof that these children there was a loss of energy, you should make a solid meal. -Being a student at the school, school performance depends not only on their individual characteristics, abilities and aptitudes, but also on proper nutrition.
 

What to feed babies?

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What to feed babies?
  • In the first weeks
  • In the second month
  • In the third month
  • In the fifth month
  • In the seventh and eighth month
  • From 10-12 months of age
  • in 2 and 3 years of age
 

IMPORTANT FOR YOUNG MOTHERS

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They are Dr. Hedwig council Górnicki from the book of nature Pharmacy - Health Guide. " Please note that Mr Górnicka is a supporter of the "old school" nutrition, and thus the use of milk and combine proteins and carbohydrates. Please keep this in mind and follow your own knowledge, experience and common sense. 
Nutrition during pregnancy 

It was once thought that a pregnant woman should eat for two, or for himself and for having a baby. This is of course fundamentally false view. Just like any other, that should be restricted in calories and protein rations during pregnancy. Numerous studies show that the abnormal nutrition during this period Meuse lead to many abnormalities, including premature birth and increased infant mortality. The quality of food rather than its quantity. 
 

HOW TO CHANGE THE METHOD OF FEEDING

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The transition to a healthy lifestyle, which proposes to prof. Tombak requires some time and, above all, our attitude. If you do not "grow up" to drive changes to the existing provisions of the diet, it will burn all our efforts failed. It is like "casting" smoking. If we do not decide to stop smoking, it does not help support any drugs, slices, acupuncture or hypnosis. Without a strong commitment to sooner or later we will return to the old habit. Is aware of and prof. Tombak, who writes that the shift to correct the diet should be gradual.

? We start from the vegetable juices (two times a day for a glass) without changing the current diet. Thus proceed the first 1-1.5 months.
? Over the next 1.5-2 months in the diet add more salads and vegetables, so that 30-40% of the foods were raw, boiled or stewed vegetables.
 
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