Prof. Tobak writes - clean teeth usually 30-40 seconds, when the maximum effect for the prevention and strengthen the teeth can be achieved by clearing them of not less than 3-5 minutes. The Japanese have a good, healthy teeth, and rarely use a toothbrush. They prefer to brush your teeth with your index finger, applying to it a little bit of toothpaste. This method cleans beautifully and strengthens teeth and massages gums at the same time. I am of all the ways I chose her, which consists of a combination thereof.
Before we begin to brush your teeth, rinse your mouth. To this end, 1 / 2 cup water, add 1 teaspoon lemon juice, which disinfects the oral cavity. Then prepare a toothpaste with the following composition: 3-4 drops of lemon juice, a pinch of salt and a pinch of ginger powder to be mixed together.Dips his finger in the paste for 3 minutes and subsequently pointing fingers left and right hand clean the teeth and gums. After brushing I drink a cup of green tea, because it protects teeth against decay and inhibits the development of micro-destructive tooth enamel.
Cleaning the tongue
Most of us have a tongue covered with a whitish or yellowish coating, which indicates a variety of gastrointestinal diseases and pollution of the body's pathways. It is, of course, lead to the order of the digestive system. You also can not accept the presence of the raid because it is a habitat for bacteria in the mouth.
Language should be cleaned as frequently as the teeth. Cleaning the tongue is quite easy - the index finger scraped white coat (from the root to the base of the tongue), until they appear pink color language. Then rinsed the mouth with a solution of lemon juice (1 / 2 cup juice, 1 teaspoon) and lightly grease into oil.
Nasal Cleansing
Rinsing the nose and nasal canals should be among the daily hygiene procedures. We take 1 / 2 cup warm water and dissolve in it 2 pinches salt 2 pinches sodki and 1 / 2 teaspoon of honey. After mixing, pour the contents into a small bottle (eg, weaning), we put on her nipples and do a big hole in it that water can flow easily.
Nasal rinsing technique is as follows: clog one's nostrils, and the other trying to draw water from the bottle so as to pour the mouth. Do the same with the second hole. When you master the technique of flushing can double the amount of ingredients and water. Rinse your nose should be in the morning and evening. Can be used for flushing infusion of herbs (mint, chamomile), because they have antiseptic and aromatic properties. Rinsing the nose stimulates the nerve endings and mucous membranes. In hot weather nasal lavage to preserve moisture in the nose. Very effective is the nasal salt water rinse. Rinsing the nose is the best method of treatment of chronic rhinitis and the treatment is a wonderful tonic for the brain and nervous system.
Ear Cleansing
Hygiene ear is not very complicated, but essential for health. Nature has provided to periodically clean the ear wax by displacement of the ear, cleansing the ear with the external contamination. Due to increasing pressure on the eardrum ear wax, there are dizziness, headache, and deafness. Ear Care is a simple principle - it should be crushed, rotate in different directions, pull down, forwards and backwards. All these movements are forcing earwax and other "unclean" to move in the ear and leaving him. Massage the ear are made in the following manner:
? hillock behind the ear rub up and down eight times,
? Fold the outer ear to the back and forth 8 times
? twist the ends of the ears in a clockwise 8 times
? pull the ear lobe down 8 times
? then inserted into the ear holes fingers of both hands and move them vigorously from side to side, then remove dry, dead cells, dirt and wax.
