Lack of sleep can lead to death and are not concerned with the lack of physiological, but rather the consequences of its absence - fatigue and susceptibility to making bad decisions. There is a possible physiological lack of sleep, because sooner or later your body will feel so much fatigue that finally they called us out of the legs and go to sleep. An example might be an American trying to fly a balloon to the pole the north, which is the excitement he had not slept for several hours, after which the body has refused further cooperation and the pilot dropped to the ground and went to sleep.
During sleep, your body constantly monitor the surroundings, so we wake up when a child zaplaczy whether the alarm clock rings. Such a situation had also previously said the pilot of the balloon, the alarm woke up when the balloon descended below the ceiling of the emergency. Then the pilot woke up and tried to run amok and got out beyond the balloon basket - with no ground under his feet he realized that something was wrong and quickly crawled back to the basket - it's fatigue resulted in an erroneous estimation of the situation and the bad decisions that could lead to death.
Why we are sleepy? - Because after sunset złońca orgasm stops producing serotonin and begins to produce melatonin (derived from tryptophan). This is what causes melatonin that we do drowsy.
If you sleep too long, you pay attention to:
1. Any chance you do not have windows facing west, so that there is no inflow of the sun that it could inhibit the production of melatonin and, consequently, to wake up. Already more than once I heard from friends that they can not sleep late because they feel the sun on twarzy.Dlatego a good idea to make a clock with halogen lamps, which produce a warm light, which block the production of melatonin.
2. It might seem ridiculous but it also draws attention to the cleanliness of windows - if you sleep with closed windows, the windows themselves are already quite a significant barrier to wake you.
3. Also pay attention to your diet and products, resulting in wytwrzanie serotonin.
Products with high SPF factor (Serotonin production factor) is: SPF * 95% Food 48% boletus hash - marijuana *** 43% 32% szuszone dates, papaya ** 32% chanterelle (mushroom) 29% 22% strawberry banana 21% cherries, mango ** 17% 17% 16% nrekowsca nuts pineapple grapefruit ** 16% 15% 14% dried figs, hazelnuts, carrots 14% 13% 13% cipsy zeimniaczane oranges 12% gruszla (guava) ** 12% 12% mushrooms crawfish 12% egg yolk
These products are good providers of tryptophan. The rich consume ensures long sleep. There are also a lot of products that inhibit the production of serotonin, but hard to eat them nawybudzenie;)
Apricots ** 12% 11% 11% Oyster bread with wholemeal przenicy peach 11% 11% 11% tomato oriental sesame sunflower seed 10% 10% 10% chicken breast, salmon, mackerel, 10% 10% beef, goose meat 10% 10%oatmeal 10% of green peas, canned 10% was Orzesznica, Brazil nut 9% 9% walnut peanuts 9% 9% tuna, turkey, young 9% 9% soybean crusty bread mandarin 9% 9% 8% cow's milk apple 8% lamb, only 8% of the muscles of rice 8% of white bread, 8% coconut 8% 8% Rapunzel edible quark, fresh cheese, lentils, 7% 7% 7% avocado cheddar yogurt 7% 6% 6% almond bread rolls 6% 6% oyster white beans, rye bread 6% 5% 5% horsemeat pasta made with eggs 5% 4% shredded lobster rolls 3% 3% corn, corn flakes
4. Cholesterol-is necessary to produce progesterone, estradiol, testosterone, and it is thanks to the rising activity of serotonin (melatonin).Thus, low cholesterol levels cause decreased activity of these receptors and insomnia.
Now you know what this is in scrambled eggs with mushrooms - why such a good feeling after it and wants us to sleep.
