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Glucose contained in honey and milk are transported to the brain tryptophan, which is the protein molecule from which a molecule of sleep - melatonin. Asa result, we fall asleep more easily, the body regenerates itself without anyobstacles, we get up well rested.
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Milk with honey to drink, but I think that meets the nutritional functions.
Unfortunately, I do not drink such a mixture - I'll try to try soon.
For now, I want to share, including that one day I read that milk is not such aprovider Tryptopfanu, because even if it contains quite a lot of it is a multitude of other proteins is not as good as the other proteins compete withtryptophan. It is better to look for proteins in which tryptophan is morecompared to others.
