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Flax oil - Polish Gold 4/4 - Health Properties of omega-3


Medical Center, Dr. Michalak Underground Medicine Newsletter ----- -----

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Flax oil - Polish Gold 4/4 - Health Properties of omega-3

Now for the explanation of why the consumption of omega-3 is so important, that is, what are the main indication for use linseed oil?

- Nervous system

As I said, omega-3 is one of the most important structural components of the brain. This organ is therefore one of the
more sensitive to its deficiency in the diet. The supply of omega-3 improves treatment of depression and many chronic diseases of the nervous system.

In particular, it must ensure the provision of these acids to children whose only the brain develops and that need therefore especially a lot of omega-3. It has been shown that children whose mothers consumed during pregnancy, additional doses of omega-3 fatty acids, were significantly higher level of intelligence than children in the control group.

- Cardiovascular system

Studies have shown that alpha-linolenic acid significantly reduces the level of total cholesterol and raises so. good cholesterol (HDL). In addition, it inhibits the aggregation and platelet adhesion.Myocardial infarction, or Stroke is a disease in which there is occlusion of due to solidification of blood in the vessel. So we can say that omega-3 reduces the risk of diseases such as atherosclerosis, heart attack or stroke.

The recently completed five years of research indicates that omega-3 effectively prevent a repetition of a heart attack and act antyarytmicznie. They are the precursors for the synthesis of prostacyclin - tissue hormones acting anticoagulation, that have effect on coronary vasodilation and increase contraction force myocardial infarction. Consuming omega-3 fatty acids reduce the risk of death both after myocardial infarction and sudden death as a result of detention circulation and reduces the number of deaths from cardiovascular disease by about 30%.

- Rheumatic diseases

In rheumatic diseases we are dealing with pathological inflammatory reaction against the body's own tissues. The omega-3 synthesize the anti-inflammatory prostaglandins. The use of omega-3 can thus bring a significant reduction in demand for used anti-inflammatory drugs.

- Skin

There are reports that the use of omega-3 improves treatment of various types of eczema and psoriasis. Most of them have their origin in the excessive inflammatory response in the skin. This type of Action is therefore logical. But keep in mind that it does not remove it usually the primary cause of skin lesions, which can be very different.

It is interesting that addition of lignin in linseed oil influence on the enzyme 5-alpha reductase, which converts testosterone to dihedrotestosteronu, which slows down the process of baldness in men.

- Pregnancy

The positive influence of supplementing omega-3 fatty acids during pregnancy, Due to the demand of the developing brain of children already writing. It should be added to the positive impact of omega-3 fatty acids on the process of maintaining pregnancy. Produced prostaglandins inhibit shrink, reducing the risk of premature birth.

- Dysmenorrhoea

An excess of prostaglandins can lead to scarring over dysmenorrhea. And vice versa - providing omega-3 can reduce these symptoms.

- Cancer

Pioneering research on linseed oil and its use in therapy tumors was Dr. Johann Ludwig. It states that the fatty acids omega-3 may have antitumor activity. Whichever is both the reduced risk of cancer, as well as slowdown in the growth of existing tumors, and sometimes even their recovery. Information on this diet can be found in Internet [1]. The result of such research is so. Dr. paste Budwig, a carefully blended mixture of linseed oil fat-free cottage cheese (cottage cheese is thin to reduce the content of other types of fatty acids). Cottage cheese with flax oil each complementary. Other objectives of this diet is a limitation of flour, sugars, preservatives, and eating meals as simple and fresh.

I came across recently on the publication in a refereed journal Oncogene, which has been shown that prostaglandin PGE2 produced omega-6 stimulates the process of vessel growth nowotworowrym blood vessels in the tumor and the process of cell migration cancer. The conclusions that this entails for the diet is such that should be ruthlessly exclude other oils (except. olive oil), as they contain high doses of omega-6, an average of about 60-70%. It is known that fatty acids or omega-3 work antagonistic action of prostaglandins and reduce the generation of omega-6. Hence, among others effectiveness of this oil, although also postulated that there are still some other unknowable mechanisms of influence.

This is not a complete list of the postulated beneficial effects of omega-3. I should add that their action is often is related to the simultaneous action of omega-6. On the omega-6 can not look only through the prism of their actions antagonist in relation to omega-3 fatty acids. They are also very beneficial to the body, but sometimes the balance is not enough omega-3 fatty acids.

With the obligation to mention some other medium to rich sources of fatty acids omega-3. These are the fish and oils: walnut, and surprisingly - Rape. Hardly contain their sunflower oil. Little includes their olive oil, but it also contains little omega-6 to help so the ratio is not significantly disturbed.

It should also be noted that the nutritional value of many precious oils depends not only on the ratio of omega-3 to omega-6, but on several other plant ingredients contained in these oils, often of a antioxidants. But this is a topic for quite a separate article.

tbc ...

MD Piotr Krzysztof Michalak ---- To receive the Newsletter, please visit and Enter your email address. --- If you believe that someone of your friends would add to the information from this Bulletin - send it to him now that e-mails ... --- I note that the newsletter contains the most knowledge not recognized of academic medicine. ---


Flax oil - Polish Gold 4/4 - Health Properties of omega-3

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