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Dosage vitamins, minerals RDA system and SONA

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Mimo, że nie ma ogólnej reguły, która określałaby indywidualne zapotrzebowanie na witaminy i pierwiastki, w 1935 r wprowadzono ujednolicenie tych norm. Jest to system RDA (Recommended Dietary Ilowance) zalecana porcja żywieniowa). Opracował to Zespół do Spraw Żywności i Żywienia Państwowej Komisji Badań Akademii Nauk, powołanej przez rząd USA, w celu ochrony zdrowia publicznego. System ten funkcjonujący do dziś jest bardzo przestarzały. Nie odpowiada dzisiejszym warunkom żywieniowym, nie uwzględnia stopnia degradacji środowiska, jakości produktów spożywczych i wody. Zalecane dawki służą jedynie do podtrzymania życia i były stworzone dla potrzeb młodych i zdrowych ludzi w celach profilaktycznych. W żadnym wypadku nie należy oczekiwać, że zapewnią nam zdrowie i witalność, utrzymają dobre samopoczucie czy zapobiegną wystąpieniu chorób spowodowanych niedoborami. Zapotrzebowanie na składniki żywieniowe może dramatycznie wzrosnąć w czasie choroby, stresu, przemęczenia, ciąży, karmienia piersią, po zabiegach operacyjnych itp. System RDA już tych warunków nie uwzględnia. Używany jest do dzisiaj i u nas w Polsce.

All the vitamins, minerals, vegetable, amino acids sold in our pharmacies, are prepared in accordance with the system recepturowo RDA force today. With 15 years of research Dr. Cheraskina Emanuel and his colleagues at the University of Alabama found that the consumption of compounds associated with good health was 1910-1915 times higher than the recommended RDA standards. On this basis, agreed by the so-called implied optimal nutritional standards for vitamins (abbreviated from the English-SONA) study showed that the standard of SONA, are more optimal than the RDA system was confirmed by numerous other studies conducted in the U.S. and the UK. Britain. For example, states that the protective effect of Vit. C for colds is a dose of 1000 mg / day, or twenty times larger than suggested in the RDA system is not the norm, however, in several cases, the dosage of individual components in both systems is similar.

Below is a proprietary design in tabular form, comparing the two systems administration.

Comparative table of RDA and SONA

 

 

Name RDA SONA THERAPEUTIC SCOPE
Wit.A retinol i beta – karoten 1 ugRE = 3,3 j beta-karotenu Kids 350 - 500 ugRE Adults 600 –700 ugRE Kids 800–2000 ugRE Adults 800–2000 gRE Zakres 2250 - 6000 ugRE. Women before pregnancy and during pregnancy should not exceed more than 3000 ugRE retinol tj.10 000j or 3000 - 30 000j Beta carotene / day
Wit. B1 tiamina Kids 0,4 - 1,1 mg Adults 1,1 mg Kids 3,1 - 3,3 mg Adults 3,5 - 9,2 mg Kids 12,5 - 50 mg Adults 25 - 100 mg Poisoning - there is no
Wit. B2 ryboflawina Kids 0,4 – 1,1mg Adults 1,1 - 1,3mg Kids 1,8 - 2 mg Adults 2 - 2,5 mg Kids 12,5 - 50 mg Adults 25 - 100 mg Poisoning - there is no
Wit. B6 Pirydoksyna Kids 0,5 - 1 mg Adults 1,2 - 1.4 mg Kids 2 - 5 mg Adults 10 - 25 mg Kids 25 - 125 mg Adults 50 - 250 mg Poisoning – powyżej 1000 mg.
Wit. B5 Kwas pantotenowy Kids 3 – 7 mg Adults 3 – 7 mg Kids - 10 mg Adults – 25 mg Kids 25 - 150 mg Adults 50 – 300 mg Poisoning - there is no at a dose 100 times recommended by RDA
Wit, B12 cyjanokobalamina Kids 0,3 - 1,2 ug Adults 1,2 - 1,5 ug Kids 2 ug Adults 2 - 3 ug Kids 2,5 - 25 ug Adults 5 - 100 ug Poisoning – not been reported when administered orally, by intravenous allergic reaction may occur
Wit. H biotyna Kids 10 - 200 ug Adults 10 - 200 ug Kids 50 - 200 ug Adults 50 – 200 ug Kids 25 - 100 ug Adults 50 - 200 ug Poisoning – not observed
Wit. C Kwas askorbinowy Kids 25 - 35 mg Adults 40 - 60 mg Kids 150 mg Adults 400 - 1000 mg Kids 150 - 1000 mg Adults 1000 - 10000 mg Poisoning – in excess can cause diarrhea, but it is not a symptom of intoxication and immediately reversible after dose reduction
Wit. E d-alfa-tokoferol Kids 10 - 20 mg Adults 200 - 300 mg Kids 70 mg Adults 100-1000 mg Kids 70 - 100 mg Adults 100 – 1000 mg Poisoning – not observed with long-term adoption at a dose of less than 2000, the short-term 35 000 mg
Folic Acid Kids 50 - 150 ug Adults 200 ug Kids 300 ug Adults 800 - 1000 ug Kids 25 - 300 ug Adults 800 - 1000 ug Poisoning od 15 mg
Wit K filochinon Kids – not determined Adults – not determined Kids 45 ug Adults 55 - 80 ug THERAPEUTIC SCOPE - podawanie nie jest konieczne.
Wit. PP niacyna Kids 5 - 10 mg Adults 12,8 – 16,8 mg Kids 25 mg Adults 25 - 30 mg Poisoning - there is no at a dose below 3000 mg.
Chrome - Cr Kids - not determined Adults – not determined Kids 35 - 50 mg Adults 20 - 100 mg Kids 7 - 50 mg Adults 100 - 200 mg
Zinc - Zn Kids - 7 mg Adults – 15 mg Kids – 7 mg Adults 15 – 20 mg Kids 7 – 15 mg Adults 15 – 50 mg Poisoning starts at dose from 2g - gastro-intestinal disturbances, vomiting, anemia, stunted growth, rigidity, death.
Phosphorus - P Kids 800 mg Adults 800 mg Kids – not determined Adults – not determined Zakres terapeutyczny - not ma konotczności uzupełniania.
Magnesium - Mg Kids 170 mg Adults 300 mg Kids 200 - 375mg Adults 375 - 500 mg Kids 200 - 400 mg Adults 400 - 800 mg Poisoning - there is no at a dose poniżej 1000 mg
Manganese - Mn Kids 2,5 mg Adults 3,5 mg Kids 2,5 mg Adults 5 mg Kids 2,5 - 5 mg Adults 2,5 - 15 mg Poisoning - there is no
Molybdenum - Mo Kids – not determined Adults – not determined Kids – not determined Adults – not determined Kids - not determined Adults 0,1 - 1 mg Poisoning consumption from 10 to 15 mg per day causes symptoms resembling gout.
Potassium - K Kids 1600 mg Adults 2000 mg Kids 1600 mg Adults 2000 mg Kids 200 - 1600 mg Adults 200 - 3500 mg Poisoning – dose of 18,000 mg may cause cardiac arrest.
Selenium - Se Kids 30 ug Adults 70 ug Kids 50 ug Adults 100 ug Kids 30 - 50 ug Adults 25 - 100 ug Poisoning – there was no at dose below 750 ug, after it crossed the irregularities are found in the construction of proteins.
Sodium - Na Kids 600 mg Adults 800 mg Kids 600 - 800 mg Adults 800 - 1200 mg Kids 600 - 800 mg Adults 800 - 1200 mg Poisoning – the oversupply of wit. D3. urolithiasis, deposits in soft tissues and heart.
Calcium - Ca Kids 600 mg Adults 800 mg Kids 600 - 800 mg Adults 800 - 1200 mg Kids 600 - 800 mg Adults 800 - 1200 mg Poisoning – the oversupply of wit. D3. urolithiasis, deposits in soft tissues and heart.
Iron - Fe Kids 7 - 10 mg Adults 10 – 14 mg Kids 7 - 10 mg Adults 15 mg Kids 7 - 10 mg Adults 15 - 25 mg Poisoning - there is no at dose bellow 1000 mg.
Bioflavonoids (plant compounds) Kids – not determined Adults – not determined Kids – not determined Adults – not determined Zakres terapeutyczny 150-1000 mg Kids 12,5 - 75 mg Adults 25 - 150 mg Toxicity unknown
Choline (a component of lecithin) Kids – not determined Adults – not determined Kids – not determined Adults – not determined Kids 12,5 – 75 mg Adults 25 – 150 mg Toxicity unknown.
Inositol (component of lecithin) Kids – not determined Adults – not determined Kids – not determined Adults – not determined Kids 12,5 - 75 mg Adults 25 - 150 mg Toxicity unknown.
Coenzyme Q10 (ubiquinone) Kids – not determined Adults – not determined Kids – not determined Adults – not determined Kids 10 - 90 mg/day. Adults 100 - 200 mg/day Toxicity unknown.

 

The dosage of compounds of natural origin


GLA - (OMEGA - 6) (gamma linolenic acid)

Used at a dose of 150 mg / day - equivalent to 1,500 mg evening primrose oil or 750 mg. concentrated borage oil.

 

EPA (OMEGA - 3)

Ingredients: eicosapentaenoic acid used at a dose of 540 mg / day of DHA - deikozaheksaenowy acid - used in a dose of 360 mg / day

Extract from blueberries (bilberries) (tufted)

Used therapeutically in a dose of 100 - 500 mg / day. Prophylactically 25 - 200 mg / day. Activity - active ingredients are antioxidants and are antocyjanozydy glukochiniany. Improves circulation and elasticity of small blood vessels, especially in the eye. It lowers blood pressure, prevents the thrombotic process, lowers blood sugar levels. He has the ability to connect to the collagen to rebuild tissue., Demonstrated efficacy in the treatment of gastric and duodenal ulcer. Prophylactic and therapeutic dose is not fixed.

 

Ginkgo biloba (ginkgo biloba)

Used therapeutically in doses of 120 - 240 mg / day for a minimum of 12 weeks a preventive measure from 1930 to 1960 mg / day. Therapeutic dose may be increased to 80 mg / day. Action - increases blood flow to the smallest blood vessels, used in the impairment of mental function-fresh memory disorders, senile dementia, Alzchajmera disease, alleviates the effects of asthma and allergies by blocking a chemical called platelet activating factor in English - PAF (plate-activating factor) , effective for macular degeneration of the eye. In Chinese medicine used to treat nocturnal enuresis, bladder irritation, restore sexual performance. Very effective in combination with fosphatydyloseryną (PS) in the treatment of brain aging processes.

Acetyl - L - Carnitine (amino acid)

Use up to 1500 mg / day operation - in the diets helps reduce body weight, optimizes the conversion of fat into energy, providing power in endurance sports, speeds up recovery.

 

L - Arginine (amino acid)

Used in men 1000 mg / day. In women, 500 -1000 mg / day. Action - supports wound healing, promotes protein synthesis, regulate cholesterol, stimulates the formation of white blood cells, increases the volume of muscle mass, provides a proper capacity of the blood vessels, promotes the use of fats as an energy source.

 

Fosphatydylo - serine (PS)

Use up to 300 mg / day. Action-is the most beneficial inhibitory substance in the brain aging process and has some ability to renew the agreement. It improves memory, learning ability, concentration, attention, dexterity to express yourself, improves mood and helps combat stressu, improves cognitive abilities.

 

Dehydroepiandrosterone (DHEA or DHEA - S)

Men - daily or every other day 50-100 mg / day.,

Women - every day or every other day from 1925 to 1950 mg / day (I personally recommend the use of DHEA every other day)

Action-by Americans-called fountain of youth. Hormone produced by the adrenal glands. It is more effective in males. Reduce its production is observed from 30 - 40 years of age and the age of 50 - 70 years is its only 20%. It stimulates the brain, immune system, increase lean muscle mass and reduce body fat, stimulates the secretion of sex hormones - testosterone and estrogen, the pancreas to produce more insulin. Affects the increase in the level of glutathione.

NOTE - the use of DHEA in postmenopausal women, in whom estrogen levels are low, may increase the risk of breast cancer and liver damage. Before starting treatment, the blood test should be performed, defining the level and dependent hormones: testosterone, progesterone, estrogen.

 

Coenzyme Q 10 (Co-Q-10)

Medical 90 - 150 mg / day, in more severe states of 100 - 300 mg / day, then drink a small amount of oil. Prophylactically 20 - 30 mg / day. Action - an organic compound responsible for the production of energy. Effective in 91% in all states of cardiac failure.

 

Milk thistle (silymarin)

Used at a dose of 480 mg / day, after a period of improving the dose reduced by half. Action - a very powerful antioxidant, protects the liver cell from free radicals, effective notstrawnościach.

 

Melatonin

Use after 45 years of age 1 - 3 mg per two hours. at bedtime and two hours. after a meal. From 65 years 5 mg.

 

Lecithin

Used at a dose of 500 - 1500 mg / day after meals

 

Acid lime

Use therapeutic doses of 300 - 600 mg / day. Prophylactically 20-50 mg / day Note - at the time of insulin and other medicines that lower blood glucose, it is necessary to its control.

 

Glutathione (glycine, glutamic acid, cysteine)

The content of glycine and glutamic acid in the diet is sufficient. Cysteine ??is a negligible amount. Located in whey protein - the name of the factory as a drug - Immunocal. You can replenish cysteine ??using a drug called N-acetylcysteine ??(ACC) is available on the Polish market. Quercetin is in onions, peppers, garlic, green tea. A powerful antioxidant. Prophylactic and therapeutic dose is not fixed.

 

Lutein and zeaxanthin (carotenoids)

Zwyrodnotniom prevents macular eye under the action of free radicals on it. Prophylactic and therapeutic dose mussel.

 

Lycopene (Lyc-O - Mato)

Belongs to a group of very powerful antioxidant carotenoids. The largest of its content is in bright red tomatoes and tomato paste. Protects against the development of men with prostate cancer, cancer of the mouth, pharynx, esophagus, colon, rectum.

 

Garlic (garlic)

Used at a dose of 350 - 5000 mg of active allicin lowers cholesterol and triglycerides, reduces the deposition of plaques in blood vessels of the arteries, removes heavy metals, stimulates the immune system fights viral and bacterial infections, lowers blood pressure in people with hypertension, helps to remove parasites, inhibits the growth of Candida albicans (bleachery white), lowers blood sugar levels, prevents the development of cancer.

 

Green tea

It contains polyphenols, catechin, flavonoids included in the most powerful antioxidants. It has 200 times more powerful antioxidant secretion Eng. Wit. E. Neutralizes free radicals and hydroxy acids, lowers cholesterol, lowers blood pressure, blocking the mechanisms that trigger cancer formation, inhibits the growth of bacteria and viruses, improves digestion, protects against ulcers and bleeding of the brain stroke.

Prophylactic and therapeutic dose mussel.

Dosage vitamins, minerals RDA system and SONA
 

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