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Split diet - RULES

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The basic principle of distributive diet is not combined in one meal with a group of protein and carbohydrate groups. Products from both groups can becombined with the neutral group. In addition, we use a few good tips:

* eat only natural and wholesome foods
* before each meal it is good to drink a glass of fresh vegetable juice,mineral water or unsweetened fruit tea
* each of the main courses (ie, lunch and dinner) should contain at leastone natural ekstaspalacz fat, such as vitamin C, magnesium, iron, calcium,iodine, chromium, carnitine.

Protein Group:

cooked meat
cooked poultry
cooked sausages and cured meats
cooked, not smoked fish
cooked seafood
soy products
eggs
milk
cheese with a fat content to 50% in DM



Neutral Group:

fats (except cured - margarine, butter, vegetable)
acidified dairy products
sweet cream and coffee cream
cheeses with a fat content min. 60% in s.m.
vegetable broth
olives
żółtkobiałe cheese
raw, marinated or smoked fish (tłustsze them the better)
vegetables and lettuce
mushrooms
sprouts and seeds
Herbs and spices
Nuts (except ground) and seeds
blueberries
raisins
yeast
high percentage of pure alcohol
gelatine



Groups of carbohydrates:

flour (wheat, potato, etc.)
pasta
potato
dough
pizza
bananas, apple crisp and sweet, fresh figs and dates
dried fruit (except raisins)
fructose, honey, maple syrup, nectar from the apples, pears and
pudding

Split diet - RULES
 

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W Twoim ciele jest około 13 bilionów komórek nerwowych, przesyłających informacje w tempie 290 km/h, czyli z szybkością bolidu Formuły 1 i nawet nie musisz o tym myśleć.
Cytat z książki pt.: Pokaż na co Cię stać
Mariusz Szuba
http://www.sprawdz.eu/zm/pokaz-na-co-cie-stac.html